Feelings vs emotions

Feelings are real

Emotions are a construct of mind

Let’s get into it 😁💡

All is energy

(Tesla, Einstein et al)

The body is both a receiver and a transmitter of energy

The body is how we experience (3d) reality, through the five senses

Longleat Forest Wiltshire UK💡

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Step 1

Feeling arises in body.

Observe - allow - breathe

Just energy.

Just cells vibrating, apparently

**

Step 2

“pin a label on it”

I hereby name this feeling “worry”📌

“What was I worrying about?”

Mind retrieves list of things I was “worrying” about previously

But had forgotten to worry about for a little bit

Familiar story in the mind, replaying on loop.

“Worry” is the emotion label created by the mind so it can attach a story to the feeling🔥

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Step 1 : the feeling is real

Observe - allow - breathe

Noticing without sense making

Just energy vibrating

With or without labels

**

Step 2 is your choice.

You are the ever present observer of thought.

You are the feeler of feeling.

No stories required.

No labels.

Sunset sky never gets old